At Jones’ Fitness, we're thrilled to announce that we are an official Hyrox gym, bringing a unique and exhilarating fitness challenge to our vibrant community. Whether you're a seasoned athlete or just beginning your fitness journey, Hyrox is designed for everyone who loves pushing their limits.
Hyrox is a dynamic blend of running and functional workout stations. Imagine running 1km, then tackling a functional workout station, and repeating this cycle eight times – all in the energising ambiance of our indoor facility. It's not just a workout; it's an electrifying race, with the consistent format worldwide paving the way for global leaderboards and an awe-inspiring World Championships!
Give us a try
In 2024, Jones’ will be offering a mixture of Hyrox sessions that will ensure you are primed and ready for an event if you choose to do one.
Hyrox: This class is designed to enhance cardiovascular fitness, agility, and stamina, preparing you for the ultimate challenge. Whether you're a seasoned Hyrox enthusiast or a newcomer looking to elevate your fitness, this class is your pathway to reaching new levels of endurance and conquering the Hyrox course.
Hyrox Strength: This class incorporates targeted weightlifting exercises, emphasizing strength, and conditioning specific muscle groups crucial for Hyrox challenges. Whether you're gearing up for your first Hyrox competition or aiming to improve your performance, Hyrox Strength will empower you to tackle obstacles with confidence and strength.
Hyrox Stretch: This class is dedicated to enhancing your range of motion, promoting joint flexibility, and improving overall mobility—essential elements for excelling in Hyrox events. Through a combination of dynamic stretching, yoga-inspired movements, and mobility exercises, you'll optimize your body's agility and resilience. Join Hyrox Stretch to ensure your body is well-prepared for the challenges of Hyrox, promoting both performance and injury prevention.
Absolutely not, the Hyrox classes at Jones’ are open to everyone. Whether you want to improve your fitness, train for a Hyrox event, or just come down to see what all the fuss is about, anyone can get involved with our sessions.
Whether you’re seeking a flexible way to train with session bundles or looking for a long-term commitment to your fitness goals, Jones’ Fitness and Hyrox offer the perfect blend of challenge and community. With options for everyone, regardless of your schedule or budget, your path to extraordinary fitness experiences begins here.
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