I've struggled with my weight and diet for most of my life, and have always hated any type of exercise. I not only found it to be a massive chore, but it was al...
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I joined the gym in September 2018 - I was conscious of my weight but always thought I was reasonably healthy, walking the dog, scuba diving etc. At some point ...
I started my Transformation journey in August after finally quitting smoking, having done so for 20 years. I was becoming increasingly self conscious about my w...
After pushing myself to my limits in two myzone challenges, I got hooked on fitness and wanted a personal challenge. In June, I decided to have a chat with Joe ...
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