Calories Cardio Beginner Stretch Weights
Strike is a fast paced boxing based class which will get your heart rate up and adrenaline pumping.
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A cross training concept that will always hit some heavy weights as well as some heavy cardio
As above, but this one is for the ladies only.
This is the ultimate mix of weight training and cardio work. Think traditional circuit training with the Jones’ twist.
Although this class might be a little slower than some of the others, it really is as hard as you make it. A total body workout that revolves around hitting every muscle group in the body.
Yoga is a great class that is generally a lot slower than the other sessions we do at Jones’. Stretching, strengthening and mindfulness are all part of this session.
The timetable is also full of other special classes and courses that might be on every week or pop up from time to time.
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info@jonesfitness.co.uk 07852 798055