Bootcamp

Fun, friendly fitness

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Want to see great results? Join bootcamp

With every training service that we offer our biggest priority is your experience. Bootcamp ticks all the boxes in our opinion. We have been able to create a non intimidating environment and all the staff work exceptionally hard to make sure everyone is made to feel welcome and confident. The beauty of bootcamp is the way the sessions are designed, they allow everyone to train side by side regardless of previous training experience or personal goals. It really is the session for everyone. Our team of trainers work diligently to make sure you are doing everything in a safe and effective manor and they make sure they spend time with everyone, which makes it feel like a huge personal training session for everyone.

While the sessions may look daunting from the outside, they are as hard as you make them, it doesn't matter if you're not running the fastest or doing as many push ups as those around you, all we ask is that you give it everything you have.

Now it would be easy to bore you with the science behind why bootcamp is so effective and why it has produced the results it has for people, instead consider why traditional cardiovascular training for fat loss is so limited and unsustainable. The problem lies in the bodies adaptive capabilities. The stress put on the body through jogging is minimal and the body is able to adapt to it quickly. The more you do, the more effective you become, using just small amounts of energy and taking your muscles through the exact same movement pattern over and over again. Compare this to bootcamp, where you will train all muscle groups, across multiple planes, using numerous energy systems. There is quite simply no opportunity for adapting to the stress and as a result the fat burning, metabolism boosting impact is immense and ongoing.

Bootcamp Biggleswade

Session Times

  •   Monday 6-7pm & 7-8pm
  •   Tuesday 6.00am - 7.00am & 6.30-7.30pm
  •   Wednesday 6-7pm & 7-8pm
  •   Thursday 6.30-7.30pm
  •   Friday 6.00-7.00am
  •   Saturday 8-9am
  •   Saturday 9-10am
  •   Sunday 6.00-7.00am

Prices

  • 1 per week £45 (6 sessions total)
  • 2 per week £75 (12 sessions total)

 

  • 3 per week £95 (18 sessions total)
  • 4 per week £115 (24 sessions total)

(Please note these prices above are for the entire 6-weeks and not a weekly cost.)

Book bootcamp now

It's easy to make a booking, simply complete the form below and click book when ready. Boxing can also be booked alongside bootcamp and you can use the same booking system here.

Step 1: Enter you Name

 


By choosing to book for bootcamp using this form you agree to automatically be sent an email to sign up to our mailing list. If you would prefer not to receive this email then please contact us info@jonesfitness.co.uk for an alternative booking method. The email you receive can be ignored, you will only be signed up to the mailing list by following the instructions in the email.

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Jones' Fitness weightloss and fitness

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info@jonesfitness.co.uk
01767 316367

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Aiden Jones Ltd
Church Street
Biggleswade
© Jones' Fitness 2017

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