HIIT Training
HIIT training at Jones’ is a key part in the foundations of the results we produce. We offer a wide range of classes designed to get your heart rates up, burning lots of calories in a fun and encouraging environment.
As with everything that we do, all our sessions are designed in a way that allows everyone to train side by side regardless of previous experience or current fitness. We have worked with all shapes, ages, sizes and genders and will provide the best training environment to achieve your goals.
EXERT
EXERT is our session that never has two the same. You can expect to train the entire body in a range of different exercises. We use cardio equipment, weights, sleds and more. If you want to have a training high, this is the one for you.
MYZONE BURN
A class like no other! MYZONE BURN uses our heart rate monitors to run an fully interactive session that takes your heart through a range of zones and intensities. The beauty of MYZONE is that it levels the playing field, so no matter your ages, size or fitness, when it’s time to get in the RED ZONE everyone will feel exactly the same while all working at different speeds to get there. This truly is a class like no other and one you need to do!
BOOTCAMP
The session that started it all at Jones’. BOOTCAMP is run at Biggleswade Academy in there sports hall which allows for a huge range of sessions and equipment. Forget scary instructors shouting in a muddy field. Jones’ BOOTCAMP is fun, engaging and designed to make you feel amazing!
BIKE & LIFT
BIKE & LIFT is another of our combo sessions that combines indoor cycling and weight training. This 45 minute class will see you train on both bits of kit for an equal amount of time. The perfect blend of weight training and cardio efforts.
BIKE & STRIKE
BIKE & STRIKE is another of our combo sessions that combines hitting a punch bag with indoor cycling. High energy boxing and high energy riding are sure to get your heart rate up and burn a tonne of calories in the process.
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