Couch to 5K
A free, coached 10 week programme to help you build up to running 5K. You’ll progress gradually in a supportive group, with guidance along the way.
Free run club
Run theWade.
Our free group run club in Biggleswade. Find your pace, meet other runners and enjoy running together, whatever your experience.
Run club
Run
with us.
Run the Wade is a friendly group run for everyone. Each session has a route shared in advance, so you can come along, pick your pace and enjoy the run with other runners. You don’t need to be a Jones’ Fitness member to join in.
FreeTo join
Mon & SatWeekly runs
10 weeksCouch to 5K
New to running?
Couch to
5K.
The free Couch to 5K programme runs alongside Run the Wade and is designed for beginners, or anyone returning to running after a break.
Start where you are
Designed for people who are new to running or returning after a break. No experience needed, just a willingness to give it a go.
Run alongside
Once you’ve got going, join the Run the Wade group runs to meet other runners and keep building your confidence.
Your next step starts here
Get on the start line.
Not sure which run is right for you? Get in touch and we will help you find your starting point.
Get in touch